Small Group Somatic Exploration in November: a series of 3 sessions on Mondays!

In a small group context, we will be exploring somatic or body-based practices as an opportunity to experientially connect to ourselves as embodied beings. We will engage in a process of discovery of what it’s like to be in our bodies with a spirit of playfulness, curiosity, and compassion. We'll experiment with practices that incorporate gentle movement involving arms and legs, tuning into our senses, widening our field of vision, grounding, and self-contact (using our hands to offer touch to our own bodies).

A few notes:

⦁ This group will meet in-person in Center City (16th & Locust) on 3 consecutive Monday evenings from 5pm-6:15pm in November (November 6, November 13, November 20)

⦁ This group will include no more than 6 participants plus myself as the facilitator

⦁ A tiered sliding scale fee structure is available for this offering & your series fee is determined by a self-assessment tool:

$90 ($30/session)*
$135 ($45/session)
$195 ($65/session)
$240 ($80/session)
*limited slots available at this fee level

⦁ No previous experience with or knowledge of somatics is necessary

⦁ This offering is not therapy, nor is it a training on somatics

⦁ COVID protocol: mask-wearing required as the default, further details available through registration process

Registration for the November somatic exploration group is now closed. To stay in the loop about future offerings, please subscribe to the mailing list of Somatic Support Philly.

key words: somatics, embodiment, experiential, healing, body-based, gentle movement, self-touch, self-contact, playfulness, curiosity, compassion