You are already whole.  

You are not a problem. You are not a diagnosis. You don’t need to be fixed. You have sustained injuries — to your body, mind, spirit or heart — but these are not the truth of who you are. 

You already have the resources to heal and thrive. 

You already possess resilience, joy, hope, creativity, intuition; these live in your body. 

You’re the authority on your body, mind, heart, and spirit. 

You’re in charge of the pace, shape, and path of your own healing journey. Our collaboration is rooted in consent and autonomy. 

You’re encouraged to live your truth with all of its fluidity, complexity, and contradictions.

There’s room for grief, anger, stress, pain, shame, anxiety, distress, sadness, hurt, vulnerability, tears.