Somatic skills & capacities

Written By Mariana Pardes

This series can support you to:

  • nurture a gentle, curious, & compassionate approach to embodied self-awareness

  • acquire skills to access joy, strength, & nourishment within your body

  • develop a trust in your body’s guidance & your inner voice and intuition

  • strengthen your capacity to hold space for & release stress, anxiety, & tension

  • tune into your own answers regarding what you need to care for yourself

  • cultivate a collaborative and affirming relationship with your body

Mariana Pardes
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Access to somatic exploration
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Introductory overview