Settling into the body

This is the 1st somatic practice in the audio series Nurturing an Embodied Relationship with Ourselves!

What are you invited to explore in this practice?

A foundational building block of somatic practice that supports you in gradually turning on your embodied self-awareness.

Source:
Adapted from Transformative Touch, a somatic bodywork modality taught by the Somatic Therapy Center, based on the Rubenfeld Synergy Method.

May this series support your capacity to tune into and listen to your body’s wisdom.