Expanding our sensory field

This is the 4th somatic practice in the audio series Nurturing an Embodied Relationship with Ourselves!

What are you invited to explore in this practice?

*Widening your field of vision through gentle head, neck, and eye movements

*Tuning into your senses (specifically sight, hearing, and smell)

Source: Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

Expanding our Sensory Field is an 21-minute guided somatic practice in Nurturing an Embodied Relationship with Ourselves: A Series of Guided Somatic Practices on Audio. This practice is one of five guided somatic practices that I’ve put together to invite us to listen to our bodies and cultivate compassionate and courageous relationships with ourselves, with each other, and with the world around us.